Discussion with my therapist:
RJ: So, I haven't had a drink in three days, now.
DeeP: Are you shaking?
RJ: No. Not yet.
DeeP: That's good.
RJ: I've decided not to drink on weeknights, anymore. Or, at least, when I'm alone.
DeeP: That's a big step for you.
Momentary silency while DeeP nods at me theraputically.
RJ: I've decided to take up smoking pot, instead.
RJ: No. Unfortunately.